Personal Development

Why 30-Day Challenges Help Your Habits Stick

Committing to 30-day challenges, whether for wellness, exercise or something else, can help form new habits and break old ones…

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How to Manage Anger

Adam Grant tries to process critical or even insulting feedback by understanding what makes him angry, such as his fears…

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Redefining Your Purpose in the Wake of the Pandemic

The events of the past two years caused massive upheaval for virtually everyone, and many people are rethinking their purpose…

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5 steps to brief and effective communication

Communication can be brief and effective when you clearly define the subject matter, explain why it's relevant, give key ideas…

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How stress affects your brain — and your leadership

The stress of leadership can literally affect your brain's prefrontal cortex, resulting in behavior that may adversely affect you and…

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Reflect on 2021 to set up this year’s successes

The new year is a good time to reflect on your accomplishments and set new goals, especially if you turn…

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Why starting small is a great way to achieve goals

One way to get started on big goals is to tackle small, habit-based goals where you've identified obstacles and set…

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How to overcome a blogging rut

Executives charged with developing engaging blogs can boost their odds for success by conducting research to learn about readers' interests,…

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Focus on your “why,” not results

Former basketball player and coach David Nurse has learned personally that people should "figure out their why" to help their…

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Be grateful even when you are in a bad mood

Gratitude is such a powerful force that simply trying to act grateful can be beneficial even when you don't particularly…

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4 books to help fuel your business and personal goals

In his book, "Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success," entrepreneur Gary Vaynerchuk spells out…

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Embedded body positivity in you.

Often, we heard youth nowadays experienced hard times in accepting the way their body existed. Be it because they consumed…

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5 tips to improve your negotiation skills

Preparing for a negotiation includes knowing which possible outcomes would be acceptable to you and when to walk away, writes…

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What make candidates look weak on resume

After years of hard work and dedication to graduate from University, finally, all fresh graduates are ready to be involved…

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3 ways to overcome your penchant for perfectionism

Avoid the perils of perfectionism by focusing on progress, the present and the chance to learn from mistakes, says Ryan…

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