By Haziq Akmal
Kuala Lumpur, 10 December 2025 — A growing number of global studies now show that playing video games can significantly reduce stress, improve mood, and even strengthen emotional resilience, according to mental-health researchers.
Experts found that 10–30 minutes of casual gaming — such as puzzle, racing, simulation, or adventure games — can trigger the brain to release dopamine, a chemical linked to relaxation and motivation.
🔹 Gaming as a Modern Stress Reliever
Psychologists explain that gaming helps the brain “reset” after a long day.
- 🎮 Distraction effect: Games shift focus away from stressors.
- 🧠 Sense of control: Achieving small goals in games boosts confidence.
- 🤝 Social connection: Online multiplayer games help players feel supported.
- 💤 Relaxation response: Slow-paced games can lower heart rate and tension.
🔹 What Games Reduce Stress the Most?
Researchers highlight three categories:
- Casual Games (Candy Crush, Stardew Valley)
- Simulation Games (The Sims, Animal Crossing)
- Adventure Games (Minecraft, Genshin Impact)
These genres encourage calm thinking and emotional regulation.
🔹 Malaysian Gamers Agree
Local players report that gaming helps them unwind after work or study.
“Games help me escape pressure for a while. Just 20 minutes can change my mood,”- Azhari, 20, frequent mobile gamer
Gaming cafés in Kuala Lumpur and Selangor also note rising demand for casual play sessions.
🔹 Experts Warn of Balance
While gaming offers clear benefits, specialists emphasize moderation.
They recommend: maximum 2 hours per day, taking breaks, and choosing games that match personal comfort levels.
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