By Malay Mail
LOS ANGELES, June 4 β In Masters of the Universe, the insecure Adam transforms into He-Man simply by wielding the Sword of Grayskull.
But for actor Nicholas Galitzine, the transformation into the muscular 1980s hero required a Herculean effort.
βI wish I could just point the sword in the sky, and then transform,β laughed Galitzine, who stars in the film which hits US theatres on Friday.
βBut no... it was a massive undertaking,β he told AFP.
For months, Galitzineβs routine revolved around eating a lot (or a little, depending on the phase), lifting weights, and doing cardio whenever he had a spare minute.
βI knew it was going to be really, really hard, but I donβt think I realised how mentally strong you have to be if youβre going to do this thing,β said the Briton, who spent much of the process enviously eyeing the food his friends were eating.
βYouβre working out five, six days in a row, and you come into work, and you just really, really, really donβt feel like doing it.
βYou have to tell yourself: βno matter what, Iβm not missing a workout today.ββ
Before mastering the universe and his caloric intake, Galitzine turned heads as Prince Henry in the adaptation of gay romance Red, White & Royal Blue, and wooed Anne Hathaway as a boy band singer in The Idea of You.
The 31-year-old didnβt grow up watching He-Manβs adventures, much less the 1980s big-screen adaptation of the Mattel character starring Dolph Lundgren, but he said he was drawn to the project as soon as he read the script.

Nicholas Galitzine attendsthe βMasters Of The Universeβ New York Screening at Regal Times Square in New York City June 1, 2026. β Jamie McCarthy/Getty Images North America/Getty Images pic via AFP
The actor said he was βlaughing almost all the way through it. And as soon as I finished the script, I called my agent and I said: βI need to do this movieβ.β
Humour, he said, was a key part of the film directed by Travis Knight, co-founder of the stop-motion studio Laika, responsible for hits like Coraline.
βHow we meet Adam, thereβs a lot of comedy... heβs a bit of a goofy guy, not totally comfortable in his own skin, so there was lots of material to play with.β
The actor shared the screen with Riverdale star Camila Mendes, in the role of his friend Teela, and fellow Brit Idris Elba who plays Duncan, Adamβs close friend and mentor.
The trio faces off against the evil Skeletor (Jared Leto) and Alison Brie, who plays his right-hand woman, the sorceress Evil-Lyn, in a fight for Eternia.
For Mendes, 31, taking on the role of a strong heroine was a longed-for opportunity.
βTeela is sort of that grounding force throughout the film,β she told AFP.
That grounding role is seen in interplay between Teela and both Adam, and Duncan, her father.
βThereβs humour in watching Teela get frustrated with the two of them because theyβre sort of all over the place, and sheβs like, βOh, great, I have to do it myself once again,ββ she laughed.
Mendes described the intense physical preparation for the role as βthe happiest timeβ of her life.
βAll I was doing was going to work and getting to twirl a sword around and twirl a bow staff around,β she said.
βIt was really cool.β β AFP
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